Standing Poses Flashcards

1
Q

Mountain Pose

A

Tādāsana

TáhDasana

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2
Q

Prayer Pose (mountain pose var.)

A

Samasthiti

SamaStyty

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3
Q

Chair Pose

A

Utkatāsana

UtkaTáSana

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4
Q

Standing Forward Bend (Forward Fold)

A

UttāNāsana

UtáNásana

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5
Q

Extended Hand to Toe Pose

A

Utthita Hasta Padangusthasana

Utyta Hasta PadanGuštásana

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6
Q

Tree Pose

A

Vrksasana

VrykŠásana

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7
Q

Eagle Pose

A

Garudasana

GaruDásana

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8
Q

King of the Dancer Pose

A

Natarajasana

NatraDžásana

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9
Q

Warrior I/II/III

A

Virabhadrasana

VírabhaDrásana

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10
Q

Extended Side Angle Pose

A

Utthita Parsvakonasana

Utyta PáršvaKonásana

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11
Q

Revolved Side Angle Pose

A

Parivrtta Baddha Parsvakonasana

ParyVryta Badha ParšvakoNásana

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12
Q

Extended Triangle Pose

A

Uthitta Trikonasana

Utyta TrikoNásana

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13
Q

Revolved Triangle Pose

A

Parivrtta Trikonasana

ParyVrytta TrikoNásana

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14
Q

Intense Side Stretch

Aka Pyramid Pose

A

Parsvottanasana

ParšvotahNásana

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15
Q

Wide Legged Forward Fold Pose

A

Prasarita Padottanasana

PrasaRyyta PadotaNásana

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16
Q

Yogi Squad

A

Malasana/Upavesasana

Malásana/Upavešásana