Sitting poses Flashcards
1
Q
Easy Pose
A
Sukhasana
SukHásana
2
Q
Accomplished Pose
A
Siddhasana
SidDhásana
3
Q
Auspicious Pose
A
Svastikasana
SvastykÁsana
4
Q
Lotus Pose
A
Padmasana
PodMáhsana
5
Q
Root Lock Pose
A
Mulabandhasana
MúlabanDhásana
6
Q
Staff Pose
A
Dandasana
DanDáhsana
7
Q
Seated Forward Bend/Fold
A
Paschimottanasana
PosčymohtaNásana
8
Q
Head to Knee Pose
A
Janu Sirsasana
Janu ŠhírŠhásana
9
Q
Revolved Head to Knee Pose
A
Parivrtta Janu Sirsasana
ParyyVrta Džahnu ŠhírŠhásana
10
Q
The Great Seal Pose
A
Mahamudra
11
Q
Seated Wide Angle Pose
A
Upavishta Konasana
Upavíšta KoNásana
12
Q
Bound Angle Pose/Butterfly Pose
A
Baddha Konasana
13
Q
Reclined Butterfly
A
Supta Baddha Konasana
14
Q
Turtle Pose
A
Kurmasana
15
Q
Half Lord of the Fishes Pose
A
Ardha Matsyendrasana
