standing long jump

Question 1

Take-off (LEG ACTION)

Answer 1

one foot (asymmetrical)
Symmetrical but not extended
legs symmetrical and extended

Question 2

Take-off (TRUNK ACTION)

Answer 2

Trunk forward 30 degrees and neck hyper extended
Trunk leans less than 30 degrees, neck aligned
neck flexed
neck aligned

Question 3

Take- off (ARM ACTION)

Answer 3

Arms in opposition or arms stationary
shoulders retract, winging
arms NOT extended
arms extended

Question 4

Flight and Landing (LEG ACTION)

Answer 4

Asymmetrical, one foot landing
Hips and knees flex during flight and extend for landing
hips and knees flex separately (cushion landing)

Question 5

Flight and Landing (TRUNK ACTION)

Answer 5

Trunk at 30 degrees
Trunk hyper extends and flexes for landing
trunk flexes less than 30 degrees for flight, flexes for landing

Question 6

Flight and Landing (ARM ACTION)

Answer 6

Arm opposition
Arms wing for flight, parachute for landing
arms and shoulders high for flight or windmill
arms lower and reach forward for landing

Question 7

Mature Standing long Jump

Answer 7

Take off symmetrical (arms and legs)
full extension of arms and legs
neck aligned with spine