Hopping and throwing

Question 1

Hopping (LEG ACTION)

Answer 1

Momentary flight, swing leg high and inactive
fall and catch, swing leg inactive front as body leans forward (repeat several hops)
swing leg assists, projected take-off, pumping of swing leg
swing leg leads, carries behind support leg, smooth transfer

Question 2

Hopping (ARM ACTION)

Answer 2

Inactive (high and to side)
reactive movement and maybe winging
bilateral assist (up and down together )
semi opposition
opposing assist

Question 3

Over Hand throwing

Answer 3

Prepatory backswing ( no backswing)
elbow and humerus flex
circular upward
circular downward

Question 4

Expert thrower example

Answer 4

long step with opposite foot

at least half body length

Question 5

Over Hand throwing (TRUNK ACTION)

Answer 5

NO trunk action or anterior posterior action
upper trunk or blocked rotation
differentiated trunk rotation

Question 6

Over Hand Throwing Forearm

Answer 6

Forearm 1. No forearm lag. Ball and arm move together.
2. Ball may proceed the arm (shot put)
3 Dart Board (forearm lag) Forearm is behind the shoulder then humerus
4.Delayed forearm lag ( forearm going back while shoulders are going forward
Forearm waits for shoulder to be square before starting front- last thing moving forward
torque in shoulder

Question 7

More over hand throwing ( Humerous action)

Answer 7

1. Humerous not involved
2. Oblique- elbow front or up ( Humerus aligned but independent
   3 Humerus proceeds shoulders forward (Humerus lag)
3. Humerus moves forward after shoulders are front before forearm