Stages of Behavior Change Flashcards
1
Q
Pre contemplation
A
Not considering changing, has no problem with current behavior
Collects information about effects of current behavior and benefits of change
2
Q
Contemplation
A
Admitting that change is needed, weighing the options
Commits to making a change and sets a date
3
Q
Preparation
A
Preparing to change, taking first steps, setting goals
Writing out an action plan and share it with others
4
Q
Action
A
Committing time and energy to changing.
Perform the new behavior, monitors and manages results
5
Q
Maintenance
A
Striving to integrate new behavior permanently.
Persevere through struggles. Also helping others along your own path
6
Q
Adoption/Moving On
A
New behavior is routine.
After permanent change, move on to other goals
