Conversions

Question 1

1 cup = oz?

1/4 cup granola = oz?
3/4 - 1 cup flaky cereal = oz?

Answer 1

8 fluid ounces
Dry Foods depend on the density:
1 oz granola
1 oz flaky cereal

Question 2

1 quart = cups?

Answer 2

4 cups

Question 3

1 Tablespoon = teaspoons?

Answer 3

3 teaspoons

Question 4

1/4 cup = Tablespoons?

Answer 4

4 Tablespoons

Question 5

1 oz. = grams?

Answer 5

28.35 grams

Question 6

1 pound = oz?

Answer 6

16 ounces

Question 7

1 kilogram = lbs?

Answer 7

2.2 pounds

Question 8

1 pound = grams?

Answer 8

454 grams

Question 9

1 gram = milligrams? micro-grams?

Answer 9

1,000 milligrams; 1,000,000 micro-grams

Question 10

Conversion equation

Answer 10

Conversion factor: whichever unit you are seeking goes on top.
2.2 lbs or vice versa
1 kg

Question 11

Kilo-calories per 
Protein 
Fat
Carbohydrate
Alcohol

Answer 11

4 Kilo-calories for protein
9 Kilo-calories for fat
4 Kilo-calories for carbs
7 Kilo-calories for alcohol

(These can help with calculating calorie amount from fats, proteins, and carbs)

Question 12

Protein need equation

Answer 12

Take your body weight and divide it by 2.2 pounds to convert into kilograms, then multiply that equation by 0.8, the recommended intake for protein.
Weight = 130 lb
130/2.2 = 59 kg
59 kg x 0.8 = 47 g