Stage of Change Flashcards
1
Q
People are physically inactive and are not even intending to begin an activity program
A
Pre-contemplation
2
Q
People who are still inactive but are thinking about becoming more active in the near future (within 6 months)
A
Contemplation
3
Q
Some engagement in physical activity as individuals are mentally and physically preparing to adopt an active program
A
Preparation
4
Q
People who are e gaming in regular physical activity but babe. Even doing so far less than 6 months
A
Action
5
Q
Regular physical activity participation for longer than 6 months
A
Maintenance
