Muscular Trainjng IFT Model

Question 1

_Focus on establishing/ reestablishing postural stability and kinetic chain mobility
_Muscular endurance, flexibility, core function and static & dynamic balance

Answer 1

Functional training

Question 2

_Focus on developing good movement patterns so the out compromising postural joint stability
_All 5 primary movement patterns in varied planes of motion

Answer 2

Movement training

Question 3

Focus on application of external loads to movements to create increased force production
5 primary movements patterns in different plane of motion and combinations
Athletic performance (speed, agility, quickness, power)

Answer 3

Load/ speed training