Cardio Reapiratory Traininh IFT Model Flashcards
1
Q
_Focus on moderate intensity (RPE 3-4)
_Below VT1
_At least 20min of cardio respiratory exercise below VT1 at least 3 times a week
A
Base training
2
Q
_Vigorous intensity exercise (RPE 5-6)
_Below, at, and above VT1 and just below VT2
A
Fitness Training
3
Q
_Moderate and vigorous intensity
_Near maximal intensity (RPE 7-10)
At, above VT2
_Periodized training plans can be used to incorporate adequate training time below VT1, from VT1 to just below VT2, and at above VT2
A
Performance training
