Sources of Self Efficacy Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

Influential source of efficacy information. Previous experiences with exercise, fitness facilities, and personal trainers.

A

Past performance experience

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

For ones who are new and have a little experience with a supervised program. Observation or knowledge of someone else who is successfully participating in a similar program or has done so in the past can increase self efficacy.

A

Vicarious experience

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Form of feedback and encouragement from teachers.

A

Verbal persuasion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

A client may experience emotional arousal pain or fatigue. Physiological states may lead to judgements a knot their ability to participate successfully.

A

Physiological state appraisals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Negative mood states and emotional beliefs associated with experience. Positive moods states and emotional beliefs, including mastery are related to higher levels of self efficacy.

A

Emotional state and mood appraisals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Imagined experiences of exercise participation. It’s important to understand a clients preconceived notion of what exercise will be like.

A

Imaginal experience

How well did you know this?
1
Not at all
2
3
4
5
Perfectly