Sources of Self Efficacy

Question 1

Influential source of efficacy information. Previous experiences with exercise, fitness facilities, and personal trainers.

Answer 1

Past performance experience

Question 2

For ones who are new and have a little experience with a supervised program. Observation or knowledge of someone else who is successfully participating in a similar program or has done so in the past can increase self efficacy.

Answer 2

Vicarious experience

Question 3

Form of feedback and encouragement from teachers.

Answer 3

Verbal persuasion

Question 4

A client may experience emotional arousal pain or fatigue. Physiological states may lead to judgements a knot their ability to participate successfully.

Answer 4

Physiological state appraisals

Question 5

Negative mood states and emotional beliefs associated with experience. Positive moods states and emotional beliefs, including mastery are related to higher levels of self efficacy.

Answer 5

Emotional state and mood appraisals

Question 6

Imagined experiences of exercise participation. It’s important to understand a clients preconceived notion of what exercise will be like.

Answer 6

Imaginal experience