SQUATS

Question 1

WIDE STANCE SQUAT

Answer 1

Position Set-up
* Bar on meaty part of upper back
* Heel-toe wider than Mid Stance
* Chest lifted, light pinch between the shoulder blades
* Toes slightly turned out
Execution Set-up
* Hips sit back and down
* Knees out over toes
* Chest up
* Abs braced
* Butt stops just above knee at 90 degrees
* Knees push out to load the glutes and find good alignment
* Push your knees through the center of the feet

Italics annotate cues derived from Track-specifc notes

Question 2

WIDER STANCE SQUAT

Answer 2

Position Set-up
* Same as WIDE Stance
* Heel-toe wider than Wide Squat
Execution Set-up
* Hips sit back and down
* Knees out over toes
* Chest up
* Abs braced
* Butt stops just above knee at 90-degree angle
* Drive the knees out in line with the toes

Italics annotate cues derived from Track-specifc notes