CHEST Flashcards
1
Q
CHEST PRESS
A
Position Set-up
* Hands wide on the bar
* Brace abs - lower back towards the bench
Execution Set-up
* Bar to middle of the chest
* Elbows stop at bench level
* Bar over shoulders (top position)
* Target - middle of the chest
* Elbows on top of the bench for range
Italics annotate cues derived from Track-specifc notes
2
Q
NARROW & WIDE PRESS
A
Position Set-up
* Abs braced, chest lifted
Execution Set-up
* Wrists strong
* Range of motion is top of the bench
Italics annotate cues derived from Track-specifc notes
