BICEPS

Question 1

BICEP CURL

Answer 1

Execution Set-up
* Target shoulders and thighs
* Elbows under shoulders
* Chest lifted
* Abs engaged

Italics annotate cues derived from Track-specifc notes

Question 2

BICEP PLATE CURL

Answer 2

Position Set-up
* Knees soft, Split Stance or SET Position
* Chest lifted
* Abs in and braced
* Execution Set-up
* Plates in front of shoulders in full-range Curl
* Extend down to thighs
* Elbows in under shoulders
* 1 inch above and below halfway (pulses)

Question 3

RAINBOW CURL

Answer 3

Position Set-up
* SET Position
* Chest lifted
* Abs in and braced
Execution Set-up
* Corner to corner are the targets
* Plates stop at mid-range on the Wide Curl
* Elbows in under shoulders
* Brace abs, lift chest