Sports Psychology Flashcards
Explain the inverted u theory
Athletes need to have the optimum level of arousal to perform successfully. If the athlete is under aroused they may be lethargic, distracted, or disinterested and miss a critical movement by an opponent. If they are over aroused, they may become stressed, anxious, or overwhelmed and unable to focus on the surrounding movements
What are some strategies to improve attention
Centred breathing
Positive self talk
Mental rehearsal
Cue words
What is mental imagery
When athletes visualise the,selves flawlessly performing a skill or competition event.
What is motivation
Motivation is the reason for participating in an activity, learning the skills involved, training and practising and dedicating effort to improve. Less motivated athletes will prevent athletes from reaching his or her potential
What are the two types of motivation
Intrinsic
Extrinsic
What is intrinsic motivation
Comes from within and occurs when factors such as enjoyment, satisfaction, and live of the sport and a challenge are primary sources
What is extremely motivation
Based on external factors and gaining material benefits, such as medals, financial rewards, recognition, and sponsorship
Method to increase arousal level
Pump up exercises
Listening to music
Watching video footage
Methods to decrease arousal level
Breathing
Meditation
Yoga
Muscle relaxation exercises
What are the four psychological principles of sport psychology
Arousal
Mental imagery
Motivation and goal setting
Attention and concentration
What is sports psychology
It is the study of mental factors that relate to athletes
