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Sports And Ex Exam > Energy systems > Flashcards

Energy systems Flashcards

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1
Q

What are the three energy systems

A

ATP-CP
Lactic acid (anaerobic glycolysis)
Aerobic (aerobic glycolysis)

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2
Q

What is the fuel used for ATP-PC system

A

The fuel used is glycogen (carbohydrates) stored in muscles

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3
Q

What is the fuel for anaerobic/lactic acid system

A

The fuel is exclusively carbohydrates

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4
Q

What is the fuel for the aerobic system

A

Fats, carbohydrates, and protein (last resort)

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5
Q

What time period does the ATP-PC system last for

A

1-10 seconds

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6
Q

What time period does the lactic acid system last for

A

10-30 seconds

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7
Q

What time period does the aerobic system last for

A

30 seconds onwards

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8
Q

What intensity do the three systems work at

A

ATP-PC system: maximal 95% onwards
Lactic acid system: near maximal 85-95%
Aerobic system: Sub maximal less than 85%

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9
Q

What muscle fibre and colour is associated with each energy system

A

ATP-PC system: White, fast twitch
Lactic acid system: White, fast twitch
Aerobic system: Red,slow twitch

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10
Q

What sports use the ATP-PC system the most

A 
High jump 
Long jump 
Shot put 
100 metre sprint 
Golf  swing 
Gymnastics
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11
Q

What fitness tests are used to test the ATP-PC system

A 
Vertical jump
Grip strength
Maximal leg press
Bench press
Basketball throw
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12
Q

What sports dominantly use the lactic acid system

A

200 metre sprint
200 metre swim
400 metre run

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13
Q

What fitness tests are used to test the anaerobic system

A

Push ups
Sit ups
Lunges
(All in a 30 second period)

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14
Q

What sports dominantly use the aerobic system

A

Marathon runners
Long distance swimmers
Afl midfielder
Rowers

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15
Q

What fitness tests are used to test the aerobic system

A

Beep test

1.6km run

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16
Q

Explain interplay

A

Interplay is when all the energy systems are working together, but each system is working at a different intensity

17
Q

How does interplay work to the sport basketball

A

Interplay can be used in basketball. The first energy system, ATP-PC, is used when the player passes the ball. The second system, lactic acid is used when the player is constantly sprinting into new and free positions on the court. And the third system, aerobic, is used throughout the duration of the game, as the player is consistently running up and down the court

18
Q

What are the fitness components for the three energy systems

A 
ATP-PC system:
Muscular strength 
Power 
Agility
Speed
Reaction time

Anaerobic/ lactic acid system:
Muscular endurance

Aerobic system:
Cardio respiratory system

19
Q

What are they products for each energy system

A

ATP-PC system- Nil
Lactic acid system- lactic acid
Aerobic system- water and carbon dioxide

Sports And Ex Exam (5 decks)

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