sports psychology Flashcards
1
Q
What is guidance
A
Help which is given by a coach to help a performer make improvements
2
Q
List types of guidance
A
Verbal guidance
Manual guidance
Mechanical guidance
3
Q
What is feedback
A
Information a performer receives it can be received during or after
4
Q
List types of feedback
A
Positive
Negative
Knowledge of results
Knowledge of performance
Extrinsic
Intrinsic
5
Q
What is arousal
A
A physical and mental states of alert ness / excitement
6
Q
What are the 2 types of goals
A
Performance and outcome
7
Q
What is a gross skill
A
Involves powerful movements from large muscle groups
8
Q
Fine skills
A
Uses smaller muscle groups to carry out precise movements that require accuracy and coordination
9
Q
Basic
A
Doesn’t need much concentrating
10
Q
Complex
A
Needs lots of concentration
