components of fitness

Question 1

agility

Answer 1

the ability to move or change direction quickly at speed whilst maintaining control

Question 2

Balance

Answer 2

The ability to keep the body stable by maintaining the centre of mass over the base of support

Question 3

Cardiovascular endurance

Answer 3

The ability of the heart and lungs to supply oxygen to the working muscles

Question 4

Coordinate

Answer 4

The ability to use two or more body parts together smoothly

Question 5

Flexibility

Answer 5

The range of movement possible at a joint

Question 6

Muscular endurance

Answer 6

The ability of muscles to undergo repeated contractions avoiding fatigue

Question 7

Power

Answer 7

Product of strength and speed

Question 8

Reaction time

Answer 8

The time taken to initiate a response to a stimulus

Question 9

Speed

Answer 9

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time

Question 10

Strength

Answer 10

The ability to overcome resistance