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gcse pe end of years > general > Flashcards

general Flashcards

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1
Q

What is qualative data

A

Data that is numerical

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2
Q

What is quantitative data

A

Data that is non numerical

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3
Q

Name 7 types of training

A

Circuit
Interval
Continuous
Plyomettic
Static stretching
Weight training
Fartlek

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4
Q

aerobic training perecntage

A

60-80

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5
Q

anaerobic percentage

A

80-90

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6
Q

how is maximum heart rate calculated

A

220-age

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7
Q

What is SPORT

A

specificity
progressive overload
reversibility
tedium

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8
Q

What is FITT

A

Frequency
Intensity
Time
Type

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9
Q

Name the 3 training seasons

A

Pre season
Competition season
Past season

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10
Q

What is the aim of a warm up

A

To get blood flowing and reduce injury risk and boost performance

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gcse pe end of years (5 decks)

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