Sports Pscology Flashcards
What is visual guidance?
Using a demonstration, video or chart to guide a performer through a skill
What are the positives of visual guidance?
- it illustrates a mental image
- Good for beginners
What are the negatives of visual guidance?
- can be wrong or to complicated
- it’s time consuming
- doesn’t provide a kinaesthetic feeling
What is verbal guidance?
Being instructed to do what a coach says
What is a positive of verbal guidance?
- it’s quick
- Can guide people individually
What are negatives of verbal guidance?
- there could be inaccurate coaching or could be misunderstood
- can create over load of information
What is Manuel guidance?
Being physically guided through a skill
What is the positives of Manuel guidance?
- provides a kinaesthetic feeling
- makes you feel more confident within the skill
What are the negatives of Manuel guidance?
- can create overiliance on physical help
- creates a false sense of security
What is mechanical guidance?
Using a equipment to guide a performer through a skill
What are the positive of mechanical guidance?
provides a kinaesthetic feeling
-makes you feel more confident within the skill
What are the negatives of mechanical guidance?
- can create overiliance on physical help
- creates a false sense of security
What is intrinsic feedback?
Information on performance from the performer
- how the skill feel (kinaesthetic)
- adjustment
What is extrinsic feedback?
Information from someone else/ environment
Could be from your team
What is knowledge of results?
-It’s what is the outcome
(From an audience or feeling)
(Win or loose)
