Components Of Fitness Flashcards

1
Q

Define agility?

A

The ability to move and change direction at speed

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2
Q

Define coordination?

A

The ability to use different parts of the body accurately and fluently

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3
Q

Define speed?

A

The ability of the body or parts of the body to move quickly

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4
Q

Define muscular endurance?

A

The ability of a group of muscles to contact repeatedly without tiering

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5
Q

Define cardiovascular endurance?

A

The body’s ability to exercise without tiering

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6
Q

Define strength?

A

The ability for muscles to exert force

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7
Q

Define power?

A

The combination of speed and strength

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8
Q

Define flexibility?

A

The range of motion at a joint

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9
Q

Define reaction time?

A

The time taken from the stimulus to start a response

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10
Q

Define VO2 max?

A

The maximum amount of oxygen taken in and used each minutes

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