Components Of Fitness Flashcards
Define agility?
The ability to move and change direction at speed
Define coordination?
The ability to use different parts of the body accurately and fluently
Define speed?
The ability of the body or parts of the body to move quickly
Define muscular endurance?
The ability of a group of muscles to contact repeatedly without tiering
Define cardiovascular endurance?
The body’s ability to exercise without tiering
Define strength?
The ability for muscles to exert force
Define power?
The combination of speed and strength
Define flexibility?
The range of motion at a joint
Define reaction time?
The time taken from the stimulus to start a response
Define VO2 max?
The maximum amount of oxygen taken in and used each minutes