S.P.O.R.T (Training Principles)

Question 1

What does the letter S stand for

Answer 1

Specificity- when you train to a specific goal/sport and focus on an area of your body to improve on.

Question 2

What does the letter P and O stand for

Answer 2

Progressive Overload- when you train our resistance to a state, and when we reach that state, we add more to our training.

Question 3

What does the letter R (reversibility) stand for

Answer 3

Reversibility - Reversibility is when your physical fitness decreases due to less exercises being done, and when your improvements you have made will be reversed. Prevent by consistent Training.

Question 4

What does the letter R (recovery) stand for

Answer 4

process when the body tries to restore to the energy loss to help get one back to the stage before the intense exercise

Question 5

What does T stand for

Answer 5

Tedium- tedium is when the exercise is repetitious and lacking in variety which can decrease motivation. To prevent this, have variety in exercises to keep you interested and give your body a different challenge and to have an individualised training program as everyone is different in needs..