F.I.T.T (Progressive Overload Process) Flashcards
1
Q
What is F.I.T.T
A
F.I.T.T refers to the process of progressive overload
2
Q
What does F stand for
A
Frequency - increasing the number of times you train per week
3
Q
What does I stand for
A
Intensity - increasing the difficulty of the exercise
4
Q
What does Time mean
A
Increase the length of the time that you are training for each session
5
Q
What does Type mean
A
increase the difficulty of the training you are doing. For example, walking to running.
