Fitness Components Definition

Question 1

Define Balance

Answer 1

Is your ability to move and distribute your weight without falling and to have recovery if you trip

Question 2

Define Flexibility

Answer 2

Is the most range of motion achievable without injury.

Question 3

Define Agility

Answer 3

Agility is the ability to rapidly change body direction, accelerate, or decelerate

Question 4

Define Power

Answer 4

Power, aka explosive strength, is the ability to use strength at speed.

Question 5

Define Hand-Eye coordination

Answer 5

ability to do activities that require simultaneous use of both our hands and eyes, and how fast our brains can send signals to our hands and how fast we can react.

Question 6

Define Muscular Strength

Answer 6

Muscular Strength is the ability to exert maximal force in one single contraction.

Question 7

Define Muscular Endurance

Answer 7

Refers to how long muscle groups can do repeated actions before getting tired

Question 8

Define Reaction Time

Answer 8

Reaction time is a measure of the speed when an organism responds to a stimulus, and how fast our brain can send signals to a muscle.

Question 9

Cardiovascular/aerobic capacity

Answer 9

Aerobic capacity/cardiovascular endurance is how well your heart and lungs can supply oxygen to a muscle group when you exercise.