Physical Fitness Definition

Question 1

Define Physical Fitness

Answer 1

One’s ability to do daily activities or anything physical with the most appropriate performance, endurance, and strength, and control of disease, fatigue, and stress.

Question 2

List influences on physical activity

Answer 2

Peers, Family, Age, Gender, Religion, lifestyle, and body image.

Question 3

List Benefits of physical activity

Answer 3

Builds teamwork skills, better self-esteem and confidence, lower anxiety and stress, better concentration, healthy growth and development, improved fitness including coordination and movement skills, lower risks of disease due to strong immune system, lower chances of unhealthy weight gain.

Question 4

What are the 2 types of Physical fitness and what do they mean?

Answer 4

Health- related to the amount of fitness we need to maintain good physical health
Skill- related to the amount of fitness needed for physical activity and sports