Sport Science Flashcards

Question

3 kinds of muscle

Answer 1

skeletal smooth cardiac

Answer 2

light and strong rich in blood and nerve supply tissue- calcium phosphate

Answer 3

contract more rapidly | produce bursts of power

Answer 4

greater endurance

Answer 5

hypertrophy | increase in size

Answer 6

atrophy | decrease in size

Answer 7

transportation protection temp regulation maintains body equilibrium

Answer 8

no. of times heart beats per minute

Answer 9

amount of blood pumped to heart each beat

Answer 10

adjust to increased/decreased demands coordinate muscle movement develop sport specific skill

Answer 11

Hand grip dynamometer Squeeze as hard as you can 3 times Record highest score

Answer 12

Start 20m behind line Sprint 30m Time taken when cross 20m and finish at 30m Top speed over 10m

Answer 13

Lie on back, arms crossed across chest, knees bent Up and back down is 1 Do as many as you can in 30secs Result is score

Answer 14

``` Vertical jump board Stretch up+ mark full height Bend knees+ jump Touch board Distance between marks is score ```

Answer 15

Sprint lane 5m long x1.5 m wide Quick as can, both feet cross line Time is score

Answer 16

Illinois sprint track Sprint quick as can Lower time, better speed and agility

Answer 17

Hold ruler between thumb and forefinger at 0 Dropped- catch as quick as possible Lower no. you catch- quicker your reaction

Answer 18

Upside down gym bench Stand 1 foot, hold other foot Long as possible Time is score

Answer 19

Standing up straight Facing forward Hands next to thighs Thumbs facing outward

Answer 20

Closer to head

Answer 21

Further from head

Answer 22

Closer to chest

Answer 23

Further from chest

Answer 24

``` Strength Flexibility Injury and disease Reaction times Experience ```

Answer 25

``` Colds and flu Asthma Anaemia Hay fever Fatigue Lack of sleep Menstruation Physical ability ```

Answer 26

Mental preparation Mental ability Experience

Answer 27

``` Environment Equipment Technology Other players Officials ```

Answer 28

``` Concentration Precision Self-motivation Intricate skills Low arousal levels Individual performances ```

Answer 29

``` Exciting Team sports Fast paced High arousal levels Large,simple motor skills Low concentration ```

Answer 30

``` Success relative to others Strive to beat opponent Desires results Focus on outcome Concerned about image Self-centered ```

Answer 31

``` Success measured against personal achievement Improve own performance Love of sport Self-satisfaction Focus on task and process Forget about others around ```

Answer 32

Motivate to work hard Help prepare you for performance Feel in control+ less worried Give confidence

Answer 33

Stimulus resulting in arousal | Response to specific situation

Answer 34

State of readiness to perform | Helps motivate individuals

Answer 35

Positive reaction of performer to stress | Leading to optimal arousal

Answer 36

Situation causes stressful response | Eg. injury,competition

Answer 37

``` Way which we cope with stress GAS Alarm reaction Resistance Exhaustion ```

Answer 38

``` Flexibility Need a box Back against wall, legs straight Feet flat against box Reach over box Measure ```

Answer 39

Speed and agility Stop watch+ gates Run the course as quick as possible

Answer 40

Coordination Juggle 3 balls continuously Score is no. Of completed cycles Without dropping ball

Answer 41

``` Bench and stop watch 30x pet min for 5 mins Rest 1 min Take pulse for 15 secs Higher result, fitter you are ```

Answer 42

``` Exercise bike and stop watch Load at 60 revs per min 150w M 100w F Pedal 5 mins Take pulse 15 secs Lower the fitter you are ```

Answer 43

Measured track, stop watch Run for 12 mins, fast as you can More laps the fitter you are

Answer 44

``` 20m shuttle run and cd player Run in time with bleeps- get faster Drop out- take note of level Matched against chart Tell your VO2 max ```

Answer 45

Front of body

Answer 46

Back of body

Answer 47

Line running through body | Tip of nose to belly button

Answer 48

Closer to midline

Answer 49

Further from midline

Answer 50

``` Bulk up Increase muscle mass Train harder High blood pressure, heart disease Infertility, cancer ```

Answer 51

``` Reduce pain Increase reaction speed Raise aggression Highly addictive High blood pressure, strokes Heart, liver problems ```

Answer 52

Loose weight quickly Clear traces of other substances Increase urination Dehydration

Answer 53

``` Pain killers Mask pain from injury Withdrawal symptoms Highly addictive Constipation Low blood pressure ```

Answer 54

Blood doping Similar effects to steroids Stokes Abnormal growth patterns

Answer 55

Indecisiveness Decreased concentration Worry Decreased attention span

Answer 56

Negative reaction of performer | Leading to over arousal

Answer 57

Emotional state at given time | Variable from situation

Answer 58

Mentality to interpreting situation as threatening | Responding with increased state anxiety

Answer 59

High trait view situation as more threatening than low trait | Respond with higher state anxiety

Answer 60

Self report questionnaires Physiological measurements Observation