SPORT/RAID/FITT Flashcards
1
Q
SPORT
A
Specificity
Progression
Overload
Reversibility
Tedium
2
Q
Specificity
A
Training should be relevant and appropriate to the sport
3
Q
Progression
A
Overload should gradually increase as the body adapts
4
Q
Reversibility
A
The process of how an athletes body loses fitness levels
5
Q
Tedium
A
If training gets boring, the athlete will become demotivated and results will be affected
6
Q
RAID
A
Rest + Recovery
Adaptation
Individual Needs
Diminishing Returns
7
Q
Rest + Recovery
A
Allowing the body to recover for gains to be made
8
Q
Adaptation
A
The process of the body accustomed to a particular exercise through repetition
9
Q
Individual Needs
A
A programme needs to be designed for these differences that is relevant to the individual
10
Q
FITT
A
Frequency
Intensity
Time
Type
