Periodisation Flashcards
1
Q
Periodisataion
A
Breaking down the training programme into manageable units, each with its own goal
2
Q
Macrocycle
A
Big Picture
Pre season
In-Season
Transition
3
Q
Meso Cycle
A
Each part of the Macro cycle
4
Q
Micro cycle
A
Week long periods that add up to form a block
