PRF / HRF

Question 1

Agility

Answer 1

A persons ability to change position of their body with speed, accuracy and control in response to a stimulus

Question 2

Co-ordination

Answer 2

The ability to use diff parts of the body togethar smoothl and efficiently

Question 3

Balance

Answer 3

The ability to remain in a state of equilibrium while performing a desired task

Question 4

Power

Answer 4

The ability of a muscle / group to exert max amount of force in the shortest period of time

Question 5

Reaction time

Answer 5

Time between a stimulus and the first response

Question 6

Speed

Answer 6

The ability of a person to perform movement or travel a distance in a short period of time

Question 7

Cardiorespiratory Endurance

Answer 7

The ability of the body to perform prolonged dynamic exercise involving large muscle groups at moderate to high levels of intensity

Question 8

Muscular Endurance

Answer 8

The ability of your muscles to remain contracted / Contract repeatedly

Question 9

Flexibility

Answer 9

The ability of each body joint to work its full range of motion

Question 10

Muscular Strength

Answer 10

The amount of force a muscle can exert in one effort