Methods of training Flashcards
1
Q
Circuit Training
A
Diff exercise at diff stations (Mendurance+Cardiovascular)
1
Q
Interval
A
High intensity periods followed by defined periods of rest (Cardiovascular)
2
Q
High Intensity Interval Training (HIIT)
A
Alternating between short periods of intense work and periods of active recovery (Cardiovascular)
3
Q
Weight training
A
Uses Progressive resistance either in weights or reps (MStrength+Mendurance)
4
Q
Speed, Agility & Quickness
A
Improves and athletes multi directional movement by reprogramming their neuromuscular system
5
Q
Plyometrics
A
High impact training to allow max contractions (explosive)
6
Q
Stretching
1 Static
2 Dynamic
3 Proprioceptive Neuromuscular Facilitation (PNF)
A
Improves motion of joints and increases blood flow to the muscle
- Holding a muscle in a stretch for a period of time, repeating this for a defined number of reps
- Involves movements where joints are taken through full range of motion
- Helps to Increase the range of motion in a joint
