Sport Psychology AS

Question 1

What are the four personality theories with name of lead theorist?

Answer 1

Biological: Sheldon, Trait: Eysneck, Social Learning: Bandura, Interactionist: Hollander

Question 2

What are the 3 elements of the triadic model?

Answer 2

Cognitive, Affective, Behavioural

Question 3

What are the two ways to change a negative attitude?

Answer 3

Persuasive Communication, Cognitive Dissonance

Question 4

SMART stands for?

Answer 4

Specific Measurable Agreed Realistic Time Bound

Question 5

What are the 3 orientated types of goals?

Answer 5

Outcome, Task/Process, Task/Performance

Question 6

What are the 3 goal timing cycles?

Answer 6

Macrocycle, Mesocycle, Microcycle

Question 7

How do we know which individual goals are set?

Answer 7

Performance Profiling

Question 8

What are the two types of motivation?

Answer 8

Intrinsic and Extrinsic

Question 9

What are the two types of extrinsic motivation?

Answer 9

Tangible and Intangible

Question 10

Examples of tangible rewards

Answer 10

Medals, Certificates

Question 11

Examples of intangible rewards

Answer 11

Praise, Recognition

Question 12

Examples of intrinsic motivation

Answer 12

Self Confidence, Fun, Enjoyment

Question 13

Characteristics of a NACH athlete

Answer 13

Likes 50/50, challenges, hard route, enjoys feedback

Question 14

Characteristics of a NAF athlete

Answer 14

Risks declined, hates feedback, no challenges

Question 15

Ways to develop NACH

Answer 15

Positive reinforcement, easier tasks, avoid inevitable defeat, focus feedback on effort

Question 16

What is the name for specific, variable sporting situations confidence?

Answer 16

Self efficacy

Question 17

4 ways to develop self efficacy

Answer 17

Previous Accomplishments, Vicarious Experiences, Verbal Persuasion, Emotional Arousal

Question 18

What are the two forms of stress?

Answer 18

Distress and Eustress

Question 19

What are the two forms of state anxiety? What is the other form?

Answer 19

Cognitive/Somatic and Trait

Question 20

What is drive theory?

Answer 20

Performance and Arousal directly proportional

Question 21

What theory did Yerkes and Dobson create?

Answer 21

Inverted U

Question 22

What is the ZOF?

Answer 22

Zone of Optimal Function

Question 23

Identify 4 characteristics of being in the ZOF?

Answer 23

Feel in control, effortless, enjoyment, concentrated

Question 24

What are the 3 types of aggression?

Answer 24

Hostile, Instrumental, Assertive

Question 25

What are the 4 aggression theories?

Answer 25

Instinct, Social Learning, Frustration Aggression Hypothesis, Aggression Cue Hypothesis

Question 26

What is social facilitation?

Answer 26

Presence of audience has an effect on arousal which impacts performance

Question 27

What is the proximity effect?

Answer 27

Impact of how close audience is: could be linked to home field advantage

Question 28

What is the formula for Steiner's model of group productivity?

Answer 28

Actual Productivity = Potential Productivity - Losses Due to Faulty Processes

Question 29

What is social loafing?

Answer 29

When we hide or don't give maximum effort

Question 30

What are 4 ways to avoid social loafing?

Answer 30

``` Values individuals use of stats positive reinforcement individual goals team spirit ```

Question 31

What are the 6 I's for group cohesion?

Answer 31

Interaction, Interpersonal Relationships, Identical Norms and Goals, Identity, Independence

Question 32

What are the 5 stages for Tuckman's model of group formation?

Answer 32

Forming, Storming, Norming, Performing, Adjourning

Question 33

What are the 2 types of cohesion?

Answer 33

Task and Social

Question 34

What are Carron's 4 factors that affect group cohesion?

Answer 34

Environmental, Personal, Team, Leadership

Question 35

What are the 2 types of leader?

Answer 35

Prescribed and Emergent

Question 36

What are the 4 factors of that affect leadership effectiveness?

Answer 36

Leadership Qualities, Leader Characteristics, The Situation, Group Characteristics

Question 37

What are the 3 leadership styles?

Answer 37

Autocratic, Democratic, Laisser-Faire