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A Level PE > Sport Psychology AS > Flashcards

Sport Psychology AS Flashcards

1
Q

What are the four personality theories with name of lead theorist?

A

Biological: Sheldon, Trait: Eysneck, Social Learning: Bandura, Interactionist: Hollander

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2
Q

What are the 3 elements of the triadic model?

A

Cognitive, Affective, Behavioural

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3
Q

What are the two ways to change a negative attitude?

A

Persuasive Communication, Cognitive Dissonance

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4
Q

SMART stands for?

A

Specific Measurable Agreed Realistic Time Bound

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5
Q

What are the 3 orientated types of goals?

A

Outcome, Task/Process, Task/Performance

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6
Q

What are the 3 goal timing cycles?

A

Macrocycle, Mesocycle, Microcycle

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7
Q

How do we know which individual goals are set?

A

Performance Profiling

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8
Q

What are the two types of motivation?

A

Intrinsic and Extrinsic

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9
Q

What are the two types of extrinsic motivation?

A

Tangible and Intangible

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10
Q

Examples of tangible rewards

A

Medals, Certificates

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11
Q

Examples of intangible rewards

A

Praise, Recognition

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12
Q

Examples of intrinsic motivation

A

Self Confidence, Fun, Enjoyment

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13
Q

Characteristics of a NACH athlete

A

Likes 50/50, challenges, hard route, enjoys feedback

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14
Q

Characteristics of a NAF athlete

A

Risks declined, hates feedback, no challenges

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15
Q

Ways to develop NACH

A

Positive reinforcement, easier tasks, avoid inevitable defeat, focus feedback on effort

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16
Q

What is the name for specific, variable sporting situations confidence?

A

Self efficacy

17
Q

4 ways to develop self efficacy

A

Previous Accomplishments, Vicarious Experiences, Verbal Persuasion, Emotional Arousal

18
Q

What are the two forms of stress?

A

Distress and Eustress

19
Q

What are the two forms of state anxiety? What is the other form?

A

Cognitive/Somatic and Trait

20
Q

What is drive theory?

A

Performance and Arousal directly proportional

21
Q

What theory did Yerkes and Dobson create?

A

Inverted U

22
Q

What is the ZOF?

A

Zone of Optimal Function

23
Q

Identify 4 characteristics of being in the ZOF?

A

Feel in control, effortless, enjoyment, concentrated

24
Q

What are the 3 types of aggression?

A

Hostile, Instrumental, Assertive

25
Q

What are the 4 aggression theories?

A

Instinct, Social Learning, Frustration Aggression Hypothesis, Aggression Cue Hypothesis

26
Q

What is social facilitation?

A

Presence of audience has an effect on arousal which impacts performance

27
Q

What is the proximity effect?

A

Impact of how close audience is: could be linked to home field advantage

28
Q

What is the formula for Steiner’s model of group productivity?

A

Actual Productivity = Potential Productivity - Losses Due to Faulty Processes

29
Q

What is social loafing?

A

When we hide or don’t give maximum effort

30
Q

What are 4 ways to avoid social loafing?

A 
Values individuals
use of stats
positive reinforcement
individual goals
team spirit
31
Q

What are the 6 I’s for group cohesion?

A

Interaction, Interpersonal Relationships, Identical Norms and Goals, Identity, Independence

32
Q

What are the 5 stages for Tuckman’s model of group formation?

A

Forming, Storming, Norming, Performing, Adjourning

33
Q

What are the 2 types of cohesion?

A

Task and Social

34
Q

What are Carron’s 4 factors that affect group cohesion?

A

Environmental, Personal, Team, Leadership

35
Q

What are the 2 types of leader?

A

Prescribed and Emergent

36
Q

What are the 4 factors of that affect leadership effectiveness?

A

Leadership Qualities, Leader Characteristics, The Situation, Group Characteristics

37
Q

What are the 3 leadership styles?

A

Autocratic, Democratic, Laisser-Faire

A Level PE (5 decks)

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