Spiritual self pt.3 Flashcards
The psychological condition in which a person doubts, whether life has any meaning. This new neurosis is characterized by a loss of interest and a lack of initiative.
Thus the individual relies mainly upon the actions of others and neglects the meaning of his personal life.
Existential Vacuum
When he sees his own life as meaningless and he falls into the “?” feeling inner void.
existential vacuum
causes increasing alcoholism, juvenile delinquency and suicide.
Progressive automation
According to ??????, spiritual people engage in practices that can help reduce levels of stress (Miller, K. 2020).
Dr. Seppala of Stanford University’s Center for Compassion and Altruism research
It has been observed that spiritual people are more likely to ????, They are also involved in ??
help the poor through donations or volunteer work.
community services
Spiritually active people cope with stress through ?? rather than overeating or engaging in unhealthy coping behaviors.
meditation
provide benefits, such as focus to decrease pain and depression together with improved health and happiness.
Meditations
Religious people choose to spend ???, and they feel a strong sense of belonging to a community of like-minded people.
quality time with family
Lastly, spiritual people have a very high regard for ?.
it helps people find comfort by assisting them in dealing with difficult emotions, encouraging forgiveness, and leading healthier relationships.
prayer
Furthermore, positive emotions, increasing levels of psychological resilience, and improved immune response have all been???. (Miller, K. 2020).
associated with spirituality
Spirituality is not a simple subject for??.
experiential study
It is a complex system that requires serious and dedicated effort. Nevertheless, considering the positive correlation between spiritual, physical, and psychological well-being, health experts and practitioners can undeniably include ? in practice in order to help patients recover from their illnesses and have a happier and longer life.
Spirituality
People worldwide have ? religious views and practices
diverse
The decision to seek spiritual enlightenment is driven by the ???
innate need for meaning.
helps people find meaning in their lives. Through the ?, people find connections in troubling times. The connection group helps ease their stress and their depressive symptoms, and increase their immune response.
With these benefits, it is just essential for us to start embarking on spiritual transcendence
Joining a spiritual group
spiritual group
Miller (2020) proposed a simple guideline on how to start with our spiritual journey.
1.Start small and make new habits easy.
2. Commit
3. Practice
4. Study
5. Choose love & respect
who proposed a simple guideline on how to start with our spiritual journey.
Miller (2020)
which one in the guideline talks about this?
We are not required to strictly follow a set of beliefs overnight. Spiritual journey is a process and it is progressive. Becoming spiritual can be as simple as staying silent for 5 to 10 minutes a day in a peaceful environment.
Start small and make new habits easy.
which one in the guideline talks about this?
It is a matter of perspective. Decide to start and continue with your spiritual journey. Begin with self-love. With growing measures of love, joy, peace, patience, kindness, goodness, and gratitude, one can start being more spiritual right away.
Commit
which one in the guideline talks about this?
Just keep on doing and progressing. Human beings must continually practice mindful attention to their thoughts, emotions and behaviors to find experiences in spirituality.
Practice
which one in the guideline talks about this?
Explore and relate with others’ experiences of spirituality, whether through religion or personal journeys. Seek advice and guidance from people who have been through the same path.
Study
which one in the guideline talks about this?
Commit to loving and respecting yourself above all else, then do it with others. If you truly accept your own strengths and weaknesses, you can easily and unconditionally offer love and respect to others. Even in awkward, conflicting situations, choose to remain calm and interact with compassion and grace.
Choose love and respect.
