speed training Flashcards
1
Q
what are the three types of speed training?
A
hollow sprints
acceleration sprints
interval training
2
Q
who would perform speed training?
A
footballers , long jump, rugby and usain bolt
3
Q
what are the advantages and disadvantages?
A
advantages-
can be adapted to suit different sport performers
easy carried out
little equipment needed
disadvantages-
can push yourself to hard and cause injury
can be boring/tedious.
4
Q
what is hollow sprints?
A
period of jogging and walking. changing pase
5
Q
what is acceleration sprints?
A
pase is gradually increased from standing or rolling start.
6
Q
what is interval training?
A
working period followed by a resting period
