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fitness test. Flashcards

1
Q

how would you test muscular strength

A

grip dynamometer

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2
Q

how would you test flexability

A

sit and reach

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3
Q

how would you test aerobic endurance

A

multistage fitness test

forestry step

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4
Q

how would you test muscular endurance

A

1 minute press up test

1 minute sit up test

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5
Q

method for grip dynamometer

A

stand with arms side to body,
hold it parallel, squeeze for 5 secs.
repeat 3 times on each hand

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6
Q

method for sit and reach

A

remove shoes, sit with heels against box, legs flat, hand on top of hand, reach forward as far as you can, hold for 3 secs, repeat 3 times.

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7
Q

method for multistage fitness test

A

walk start, reach line, wait for beep, get quicker into a sprint to each line.

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8
Q

method for 1 minute press up test

A

lie on mat, arms stretched out , lower arms until their t 90 degrees, continue until Minute is up.

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9
Q

method for 1 minute sit up test

A

lie on back, knees bent, arms across chest, raise yourself to 90 degrees, continue until minute is up.

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10
Q

units of measurement for grip dynamometer

A

KGW

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11
Q

units of measurement for sit and reach

A

CM

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12
Q

units of measurement for multistage fitness test

A

ML/KG/min

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13
Q

units of measurement for 1 minute press up test

A

Reps

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14
Q

units of measurement for 1 minute sit up test

A

Reps

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15
Q

interpret results for grip dynamometer, sit and reach, multistage fitness test, 1 minute press up test, 1 minute sit up test

A

Normative table

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16
Q

how can Validity be affected in the grip dynamometer

A
  • wrong technique

- human error

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17
Q

how can Validity be affected in the sit and reach

A
  • wrong technique

- human error

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18
Q

how can Validity be affected in the multistage fitness test

A
  • not running to the line

- not measured properly

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19
Q

how can Validity be affected in the 1 minute press up test

A
  • wrong technique

- human error

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20
Q

how can Validity be affected in the 1 minute sit up test

A
  • wrong technique

- human error

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21
Q

how can reliability be affected in the grip dynamometer

A
  • do it less than 3 times

- not the same method

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22
Q

how can reliability be affected in the sit and reach

A
  • do it less than 3 times

- not the same method

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23
Q

how can reliability be affected in the multistage fitness test

A
  • not doing the same method

- miss calculation

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24
Q

how can reliability be affected in the 1 minute press up test

A
  • doing it less than 3 times

- not doing the same method

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25
how can reliability be affected in the 1 minute sit up test
- doing it less that 3 times | - not doing the same method
26
advantages and disadvantages for the grip dynamometer
A- easy to do , large numbers can do it. | D- certain age grouped, different hand devices.
27
advantages and disadvantages for the sit and reach
A- easy, use other equipment, quick | D- certain age groups, focuses on lower body
28
advantages and disadvantages for the multistage fitness test
A- minimal cost, good prediction, large number are available. D- not suitable for certain ages, must be motivated
29
advantages and disadvantages for the 1 minute press up test
A- minimal cost, large numbers, easy and quick | D- certain ages groups, focuses on upper body.
30
advantages and disadvantages for the 1 minute sit up test
A- minimal cost, large numbers, easy, quick | D- certain ages groups, focuses on muscular endurance.
31
how would you test body composition
BMI (body mass index) BIA (bio electrical impedance analysis) skin fold testing
32
method for BMI
``` take body weight (kg), take height (m), carry out calculation body weight (kg)/ height x height(m) ```
33
method for BIA
urinate 30 mins prior, lie down and remove socks and shoes, BIA electrodes on the right wrist and hand, right ankle and foot. % of body fat will be shown.
34
method for skinfold testing
muscles relaxed, mark each skin fold, grasp the skin fold and pull, place skin fold in calipers. calibrate to the nearest 0.5mm. do it 2 or 3 times.
35
units that the BMI is tested in
KG/M x M
36
units that the BIA is tested in
%
37
units that the skin fold test is tested in
%
38
interpret results for BMI
normative table
39
interpret results for BIA
normative table
40
interpret results for skin fold test
Jackson Pollock nomogram
41
how can validity be affected in the BMI
the test does not account muscle mass | human error
42
how can validity be affected in the BIA
exercise 12 hours prior | drink or eat 4 hours prior
43
how can validity be affected in the skin fold test
the calipers are not calibrated | measure correct area
44
how can reliability be affected in the BMI
same method each time | test not being valid
45
how can reliability be affected in the BIA
same method each time
46
how can reliability be affected in the skin fold test
measurement can vary
47
advantages and disadvantages of the BMI
A- simple and easy | D- can be innacurate
48
advantages and disadvantages of the BIA
A- simple and quick, more accurate | D- specialist equipment, expensive, dangerous
49
advantages and disadvantages of the skin fold test
A- minimal equipment, simple | D- special equipment, need an assistant
50
how do you test aerobic endurance
forestry step test
51
how do you test speed
35 meter sprint
52
how do you test agility and speed
Illinois agility test
53
how do you test anaerobic power
vertical jump
54
method for forestry step test
warm up, stand facing bench, start stepping in time with the beat, one foot at a time, do for 5 mins, take pulse at end
55
method for 35 meter sprint
start at the beginning of the running track, on a dry day, 3 people time, sprint, record average time.
56
method for Illinois agility test
lie face down, elbows flexed, hands sides of chest, head at starting line,2 trials
57
method for vertical jump
warm up, stand with dominant side on wall, measure height with hands up, jump as high as you can.
58
units of measurement for forestry step test
ML/KG/min
59
units of measurement for 35 meter sprint
seconds
60
units of measurement for Illinois agility test
seconds
61
units of measurement for vertical jump
KG/M/S
62
interpret results for the forestry step test
normative table
63
interpret results for the 35 meter sprint
normative table
64
interpret results for the Illinois agility test
normative table
65
interpret results for the vertical jump
Lewis nomogram
66
how can validity be affected in the forestry step test
not keeping in time to the beat height of the bench technique human error
67
how can validity be affected in the 35 meter sprint
human error | fatigue
68
how can validity be affected in the Illinois agility test
wrong start position | human error
69
how can validity be affected in the vertical jump
human error | wrong technique
70
how can reliability be affected in the forestry step test
test done less that 3 times not the same method motivation
71
how can reliability be affected in the 35 meter sprint
doing it less than 3 times | not the same method
72
how can reliability be affected in the Illinois agility test
doing it less than 3 times not the same method no rests in between
73
how can reliability be affected in the vertical jump
doing it less than 3 times not the same method not the same equipment
74
advantages and disadvantages for the forestry step test
A-minimal equipment, simple, done anywhere,large numbers | D- assistance is needed, boring, tape needed
75
advantages and disadvantages for the 35 meter sprint
A- minimal cost, simple, done anywhere | D- only certain ages,
76
advantages and disadvantages for the Illinois agility test
A- minimal equipment, simple | D- different surfaces, risk of slipping,
77
advantages and disadvantages for the vertical jump
A- minimal equipment, simple | D-technique is always different

sport BTEC (6 decks)

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