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fitness test. Flashcards

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1
Q

how would you test muscular strength

A

grip dynamometer

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2
Q

how would you test flexability

A

sit and reach

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3
Q

how would you test aerobic endurance

A

multistage fitness test

forestry step

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4
Q

how would you test muscular endurance

A

1 minute press up test

1 minute sit up test

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5
Q

method for grip dynamometer

A

stand with arms side to body,
hold it parallel, squeeze for 5 secs.
repeat 3 times on each hand

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6
Q

method for sit and reach

A

remove shoes, sit with heels against box, legs flat, hand on top of hand, reach forward as far as you can, hold for 3 secs, repeat 3 times.

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7
Q

method for multistage fitness test

A

walk start, reach line, wait for beep, get quicker into a sprint to each line.

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8
Q

method for 1 minute press up test

A

lie on mat, arms stretched out , lower arms until their t 90 degrees, continue until Minute is up.

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9
Q

method for 1 minute sit up test

A

lie on back, knees bent, arms across chest, raise yourself to 90 degrees, continue until minute is up.

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10
Q

units of measurement for grip dynamometer

A

KGW

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11
Q

units of measurement for sit and reach

A

CM

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12
Q

units of measurement for multistage fitness test

A

ML/KG/min

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13
Q

units of measurement for 1 minute press up test

A

Reps

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14
Q

units of measurement for 1 minute sit up test

A

Reps

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15
Q

interpret results for grip dynamometer, sit and reach, multistage fitness test, 1 minute press up test, 1 minute sit up test

A

Normative table

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16
Q

how can Validity be affected in the grip dynamometer

A
  • wrong technique

- human error

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17
Q

how can Validity be affected in the sit and reach

A
  • wrong technique

- human error

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18
Q

how can Validity be affected in the multistage fitness test

A
  • not running to the line

- not measured properly

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19
Q

how can Validity be affected in the 1 minute press up test

A
  • wrong technique

- human error

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20
Q

how can Validity be affected in the 1 minute sit up test

A
  • wrong technique

- human error

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21
Q

how can reliability be affected in the grip dynamometer

A
  • do it less than 3 times

- not the same method

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22
Q

how can reliability be affected in the sit and reach

A
  • do it less than 3 times

- not the same method

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23
Q

how can reliability be affected in the multistage fitness test

A
  • not doing the same method

- miss calculation

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24
Q

how can reliability be affected in the 1 minute press up test

A
  • doing it less than 3 times

- not doing the same method

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25
Q

how can reliability be affected in the 1 minute sit up test

A
  • doing it less that 3 times

- not doing the same method

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26
Q

advantages and disadvantages for the grip dynamometer

A

A- easy to do , large numbers can do it.

D- certain age grouped, different hand devices.

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27
Q

advantages and disadvantages for the sit and reach

A

A- easy, use other equipment, quick

D- certain age groups, focuses on lower body

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28
Q

advantages and disadvantages for the multistage fitness test

A

A- minimal cost, good prediction, large number are available.
D- not suitable for certain ages, must be motivated

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29
Q

advantages and disadvantages for the 1 minute press up test

A

A- minimal cost, large numbers, easy and quick

D- certain ages groups, focuses on upper body.

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30
Q

advantages and disadvantages for the 1 minute sit up test

A

A- minimal cost, large numbers, easy, quick

D- certain ages groups, focuses on muscular endurance.

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31
Q

how would you test body composition

A

BMI (body mass index)
BIA (bio electrical impedance analysis)
skin fold testing

32
Q

method for BMI

A 
take body weight (kg), take height (m), carry out calculation
body weight (kg)/ height x height(m)
33
Q

method for BIA

A

urinate 30 mins prior, lie down and remove socks and shoes, BIA electrodes on the right wrist and hand, right ankle and foot.
% of body fat will be shown.

34
Q

method for skinfold testing

A

muscles relaxed, mark each skin fold, grasp the skin fold and pull, place skin fold in calipers. calibrate to the nearest 0.5mm. do it 2 or 3 times.

35
Q

units that the BMI is tested in

A

KG/M x M

36
Q

units that the BIA is tested in

A

%

37
Q

units that the skin fold test is tested in

A

%

38
Q

interpret results for BMI

A

normative table

39
Q

interpret results for BIA

A

normative table

40
Q

interpret results for skin fold test

A

Jackson Pollock nomogram

41
Q

how can validity be affected in the BMI

A

the test does not account muscle mass

human error

42
Q

how can validity be affected in the BIA

A

exercise 12 hours prior

drink or eat 4 hours prior

43
Q

how can validity be affected in the skin fold test

A

the calipers are not calibrated

measure correct area

44
Q

how can reliability be affected in the BMI

A

same method each time

test not being valid

45
Q

how can reliability be affected in the BIA

A

same method each time

46
Q

how can reliability be affected in the skin fold test

A

measurement can vary

47
Q

advantages and disadvantages of the BMI

A

A- simple and easy

D- can be innacurate

48
Q

advantages and disadvantages of the BIA

A

A- simple and quick, more accurate

D- specialist equipment, expensive, dangerous

49
Q

advantages and disadvantages of the skin fold test

A

A- minimal equipment, simple

D- special equipment, need an assistant

50
Q

how do you test aerobic endurance

A

forestry step test

51
Q

how do you test speed

A

35 meter sprint

52
Q

how do you test agility and speed

A

Illinois agility test

53
Q

how do you test anaerobic power

A

vertical jump

54
Q

method for forestry step test

A

warm up, stand facing bench, start stepping in time with the beat, one foot at a time, do for 5 mins, take pulse at end

55
Q

method for 35 meter sprint

A

start at the beginning of the running track, on a dry day, 3 people time, sprint, record average time.

56
Q

method for Illinois agility test

A

lie face down, elbows flexed, hands sides of chest, head at starting line,2 trials

57
Q

method for vertical jump

A

warm up, stand with dominant side on wall, measure height with hands up, jump as high as you can.

58
Q

units of measurement for forestry step test

A

ML/KG/min

59
Q

units of measurement for 35 meter sprint

A

seconds

60
Q

units of measurement for Illinois agility test

A

seconds

61
Q

units of measurement for vertical jump

A

KG/M/S

62
Q

interpret results for the forestry step test

A

normative table

63
Q

interpret results for the 35 meter sprint

A

normative table

64
Q

interpret results for the Illinois agility test

A

normative table

65
Q

interpret results for the vertical jump

A

Lewis nomogram

66
Q

how can validity be affected in the forestry step test

A

not keeping in time to the beat
height of the bench
technique
human error

67
Q

how can validity be affected in the 35 meter sprint

A

human error

fatigue

68
Q

how can validity be affected in the Illinois agility test

A

wrong start position

human error

69
Q

how can validity be affected in the vertical jump

A

human error

wrong technique

70
Q

how can reliability be affected in the forestry step test

A

test done less that 3 times
not the same method
motivation

71
Q

how can reliability be affected in the 35 meter sprint

A

doing it less than 3 times

not the same method

72
Q

how can reliability be affected in the Illinois agility test

A

doing it less than 3 times
not the same method
no rests in between

73
Q

how can reliability be affected in the vertical jump

A

doing it less than 3 times
not the same method
not the same equipment

74
Q

advantages and disadvantages for the forestry step test

A

A-minimal equipment, simple, done anywhere,large numbers

D- assistance is needed, boring, tape needed

75
Q

advantages and disadvantages for the 35 meter sprint

A

A- minimal cost, simple, done anywhere

D- only certain ages,

76
Q

advantages and disadvantages for the Illinois agility test

A

A- minimal equipment, simple

D- different surfaces, risk of slipping,

77
Q

advantages and disadvantages for the vertical jump

A

A- minimal equipment, simple

D-technique is always different

sport BTEC (6 decks)

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