Speed drills Flashcards
Speed drill 1
Combo 1 (front, rear, dodge, rear) KNEE STRIKE
Speed drill 2
Combo 2 (double front dodge front rear) KNEE STRIKE
Speed drill 3
Combo 1 (front, rear, dodge, rear) REAR LEG FRONT KICK
Speed drill 4
Combo 2 (double front dodge front rear) REAR LEG FRONT KICK
Speed drill 5
Combo 1 (front, rear, dodge, rear) REAR LEG SIDE KICK
Speed drill 6
Combo 2 (double front dodge front rear) REAR LEG SIDE KICK
Speed drill 7
Combo 1 (front, rear, dodge, rear) REAR LEG SWING KICK
Speed drill 8
Combo 2 (double front dodge front rear) REAR LEG SWING KICK
Speed drill 9
Combo 1 (front, rear, dodge, rear) REAR LEG REVERSE SWING KICK
Speed drill 10
Combo 2 (double front dodge front rear) REAR LEG REVERSE SWING KICK
Speed drill 11
Combo 1 (front, rear, dodge, rear) REAR LEG HEEL FRONT KICK
Speed drill 12
Combo 2 (double front dodge front rear) REAR LEG HEEL FRONT KICK
Speed drill 13
Combo 1 (front, rear, dodge, rear) REAR LEG DOWNWARD KICK
Speed drill 14
Combo 2 (double front dodge front rear) REAR LEG DOWNWARD KICK
Speed drill 15
Combo 1 (front, rear, dodge, rear) REAR LEG CRESCENT KICK
Speed drill 16
Combo 2 (double front dodge front rear) REAR LEG CRESCENT KICK
Speed drill 17
Combo 1 (front, rear, dodge, rear) REAR LEG TWISTING KICK
Speed drill 18
Combo 2 (double front dodge front rear) REAR LEG TWISTING KICK