Defence drills Flashcards

1
Q

Defence drill 1

A

One side attacks - punches only - moves backward in a straight line in forward guard stance (No blocking)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Defence drill 2

A

One side attacks - punches only - moves backward in a straight line in forward guard stance - contact blocking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Defence drill 3

A

One side attacks - punches & kicks - moves backward in a straight line in forward guard stance - contact blocking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Defence drill 4

A

One side attacks - punches & kicks - moves backward freely - contact blocking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Defence drill 5

A

BLOCK/COUNTER ATTACK
both sides start - hands up stance. One side attacks one punch/kick, partner blocks and counter attacks with 3-5 techniques. Kihup on attack only

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Defence drill 6

A

BLOCK/COUNTER ATTACK
both sides start - hands DOWN natural stance. One side attacks one punch/kick, partner blocks and counter attacks with 3-5 techniques. Kihup on attack only

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Defence drill 7

A

BADA CHAGI
start from hands DOWN natural stance, one side attempts to attack - stop with a kick (kihup) and follows up with 3-5 techniques.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly