Patterns Flashcards
Pattern 1
4 techniques
1. parallel read stance
2. step back while performing OUTWARD BLOCK (Kihap whilst blocking)
3. REAR INWARDS PUNCH (Kihap whilst punching)
4. Decelerate into front dynamic reverse guard stance.
5. Rear leg steps up to parallel ready stance.
Repeat other side
Pattern 2
12 techniques
1. parallel read stance
2. step back while performing OUTWARD BLOCK (Kihap whilst blocking)
3. FRONT LEG FRONT KICK
4. FRONT INWARDS PUNCH
5. REAR INWARD PUNCH
6. DODGE
7. REAR INWARD PUNCH (Kihap whilst punching)
8. Decelerate into front dynamic reverse guard stance.
9. Rear leg steps up to parallel ready stance.
Repeat other side
Pattern 3
20 techniques
1. parallel ready stance
2. step back while performing OPEN HAND OUTWARD BLOCK (Kihap whilst blocking)
3. FRONT LEG FRONT KICK
4. FRONT INWARDS PUNCH
5. REAR INWARD PUNCH
6. REAR LEG FRONT KICK]
7. FRONT INWARDS PUNCH
8. REAR INWARD PUNCH
9. FRONT INWARD PUNCH
10. DODGE
11. FRONT INWARD PUNCH (Kihap whilst punching)
12. Decelerate into front dynamic guard stance.
13. Front leg steps up to parallel ready stance.
Repeat other side
Pattern 4
12 techniques
1. parallel ready stance
2. step back while performing OUTWARD BLOCK (Kihap whilst blocking)
3. FRONT LEG SIDE KICK
4. SIDE FIST STRIKE
5. REAR ROUND PUNCH
6. DODGE
7. REAR ROUND PUNCH (Kihap whilst punching)
8. Decelerate into front dynamic reverse guard stance.
9. Rear leg steps up to parallel ready stance.
Repeat other side
Pattern 5
20 techniques
1. parallel ready stance
2. step back while performing OPEN HAND OUTWARD BLOCK (Kihap whilst blocking)
3. FRONT LEG SIDE KICK
4. SIDE FIST STRIKE
5. REAR INWARD PUNCH
6. REAR LEG SIDE KICK
7. SIDE FIST STRIKE
8. REAR INWARD PUNCH
9. FRONT ROUND PUNCH (FRONT DYNAMIC)
10. DODGE
11. FRONT ROUND PUNCH (REAR DYNAMIC) (Kihap whilst punching)
12. Decelerate into rear dynamic guard stance.
13. Front leg steps up to parallel ready stance.
Repeat other side
PATTERN 6
12 techniques
1. parallel ready stance
2. step back while performing INWARD BLOCK (Kihap whilst blocking)
3. FRONT LEG SWING KICK
4. BACK FIST STRIKE
5. REAR VERTICAL ROUND PUNCH
6. DODGE
7. REAR VERTICAL ROUND PUNCH (Kihap whilst punching)
8. Decelerate into front dynamic reverse guard stance.
9. Rear leg steps up to parallel ready stance.
Repeat other side
PATTERN 7
20 techniques
1. parallel ready stance
2. step back while performing OPEN HAND INWARD BLOCK (Kihap whilst blocking)
3. FRONT LEG SWING KICK
4. BACK FIST STRIKE
5. REAR INWARD PUNCH
6. REAR LEG SWING KICK (BALL OF FOOT)
7. BACK FIST STRIKE
8. REAR INWARD PUNCH
9. FRONT VERTICAL ROUND PUNCH (FRONT DYNAMIC)
10. DODGE
11. FRONT VERTICAL ROUND PUNCH (REAR DYNAMIC) (Kihap whilst punching)
12. Decelerate into rear dynamic guard stance.
13. Front leg steps up to parallel ready stance.
Repeat other side
PATTERN 8
12 techniques
1. parallel ready stance
2. step back while performing LOW BLOCK (Kihap whilst blocking)
3. FRONT LEG REVERSE SWING KICK
4. KNIFE HAND STRIKE
5. REAR UPWARD PUNCH
6. DODGE
7. REAR UPWARD PUNCH (Kihap whilst punching)
8. Decelerate into front dynamic reverse guard stance.
9. Rear leg steps up to parallel ready stance.
Repeat other side
PATTERN 9
20 techniques
1. parallel ready stance
2. step back while performing OPEN HAND LOW BLOCK (Kihap whilst blocking)
3. FRONT LEG REVERSE SWING KICK
4. KNIFE HAND STRIKE
5. REAR INWARD PUNCH
6. REAR LEG REVERSE SWING KICK
7. KNIFE HAND STRIKE
8. REAR INWARD PUNCH
9. FRONT UPWARD PUNCH
10. DODGE
11. FRONT UPWARD PUNCH (Kihap whilst punching)
12. Decelerate into FRONT dynamic guard stance.
13. Front leg steps up to parallel ready stance.
Repeat other side