Speed Dp

Question 1

Block 1: body position

Answer 1

Sprint on spot, heal flicks, skipping, hopping up on one and kicking with other.

Add more speed and cover distance

Question 2

Block 2: acceleration

Answer 2

Add 10m to each session

1. 4x80m alternating 75 and 100%. Good form
2. 4x120m with 20m rolling start picking up speed and accelerating. Relax when too speed.

Question 3

Block 3: covering distance

Answer 3

1. Start on bend. 15s sprint and mark x2. Then on straight x2 with 3 min rest
2. Bend 30s sprint and mark x2. Straight x2 with 3 min rest