Specific Electrolyte Rich Foods Flashcards
1
Q
Bouillon
A
NA
2
Q
Celery
A
NA
3
Q
Cheeses
A
NA
4
Q
Dried fruits
A
NA
5
Q
Frozen, canned, or
packaged foods
A
NA
6
Q
Ketchup
A
NA
7
Q
Monosodium glutamate
(MSG).
A
NA
8
Q
Mustard
A
NA
9
Q
Olives
A
NA
10
Q
Pickles
A
NA
11
Q
Preserved meat
A
NA
12
Q
Salad dressings and
prepared sauces
A
NA
13
Q
Sauerkraut
A
NA
14
Q
Snack foods
(e.g., crackers, chips,
pretzels)
A
NA
15
Q
Soy sauce
A
NA
16
Q
Apricots
A
K
17
Q
Artichokes
A
K
18
Q
Avocado
A
K
19
Q
Banana
A
K
20
Q
Carrots
A
K
21
Q
Chocolate
A
K
22
Q
Dried beans and peas
A
K
23
Q
Dried fruit
A
K
24
Q
Meat
A
K
25
Melons
K
26
Mushrooms
K
27
Nuts
K
28
Oranges, orange juice
K
29
Potatoes
K
30
Prune juice
K
31
Pumpkin
K
32
Rhubarb
K
33
Salt substitute
K
34
Spinach
K
35
Sweet potatoes
K
36
Swiss chard
K
37
Tomatoes, tomato juice,
K
38
tomato sauce
K
39
Turips
K
40
Meats, especially organ meats (e.g., brain, liver, kidney)
phosphorus
41
FISH
phosphorus
42
Poultry
phosphorus
43
Milk and milk products (e.g., cheese, ice cream, cottage
cheese)
phosphorus
44
Whole grains (e.g., oatmeal, bran, barley)
phosphorus
45
Seeds (e.g., pumpkin, sesame, sunflower)
phosphorus
46
Nuts (e.g., Brazil nuts, peanuts)
phosphorus
47
Eggs and egg products (e.g., eggnog, souffles)
phosphorus
48
Dried beans and peas
phosphorus
49
Cottage cheese
Ca
50
Cheese
Ca
51
Eggnog
Ca
52
Yogurt
Ca
53
Soy flour
Ca
54
Oat flakes
Ca
55
Milk chocolate
Ca
56
Ice cream
Ca
57
Seafood, especially canned
sardines and canned salmon
Ca
58
Rhubarb
Ca
59
Brazil nuts
Ca
60
Sesame seeds
Ca
61
Broccoli
Ca
62
Collard, mustard,
and turnip greens
Ca
63
Spinach
Ca
64
Tofu
Ca
65
Molasses
Ca
66
Green, leafy vegetables (e.g., beet greens, collard greens)
Mg
67
Seafood and meat
Mg
68
Nuts and seeds
Mg
69
Wheat bran
Mg
70
Son four
Mg
71
Bananas
Mg
72
Oranges
Mg
73
Chocolate
Mg
74
Coconuts
Mg
