Special Diets - not done Flashcards
0
Q
What are the two types of vegetarians?
A
Lactovegetarian- a person who does not eat meat or fish but do eat animal products such as milk, cheese, and eggs
Vegans, or strict vegetarians- a person who eats only plant foods, such as fruit, veg, nuts, cereals and soya milk
1
Q
Explain what a vegetarian is
A
A vegetarian is a person who does not eat meat or fish
2
Q
What are the advantages of vegetarianism?
A
Healthy diet, it is low in fat and high in fibre
Easier to maintain a healthy weight
3
Q
What are the disadvantages of vegetarianism?
A
Vegetarians have to get enough iron and protein from other sources
Vegans usually take vitamin B supplements because this vitamin is not found in plant foods at all.
4
Q
Name 2 suitable vegetarian dishes
A
Stir fry and Salads
