Obesity Flashcards
0
Q
What is obesity caused by
A
Obesity us caused by an unhealthy thyroid gland, overeating, or knack of exercise
1
Q
What is obesity?
A
Obesity means being 20% or more above the normal weight for your height and build
2
Q
List 4 problems caused by obesity
A
Diabetes
Strokes
Heart attacks
High blood pressure
3
Q
What is BMI?
A
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women
4
Q
List 4 guidelines for sensible weight loss
A
Avoid crash or fad diets
Exercise more- at least 3 times a week
Plan your meals each day in advance
Use a smaller plate and try to eat more slowly
