Sos ILA: Child-Teen Nutrition Flashcards
(25 cards)
WHO (world health organization) recommends exclusive breastfeeding for ____months
6
continued breastfeeding for up to ___ yrs with solid food
2
how many feedings a day do newborns need
8-12
w/ breast feeding, what supplement might new borns need
vitamin D
no ____ juice for newborns
fruit
_____ does not have the healthy biologic nutrients, immune cells and healthy (baby future gut) bacteria
formula
contains:
water
protein
carbs
fats
antibodies
hormones
immune cells
bacteria
milk oligosaccharides
vitamins/minerals
breast milk
____% of microbial community found in baby stool was derived from breast milk
18.5%
____% of infant stool microbial community derived from areolar bacteria
5.2%
____ calories/day for children
1600
____ calories/day for teens
2800
____ calories/day for adults
2000
nutrition for children is the same or different for adults
same
___% of children and teens are obese
20%
children under ____ need fat for normal development
2
Unlike adult food labels, saturated fat, cholesterol, sodium and fiber have not been set for children under _____
4
have food allergies in children under 18 increased or decreases since 1997
increased to 5.1%
the immune system attacks food proteins that it mistakes as a threat to the body
food allergy
how many minutes of physical activity is recommended for children and teens
60 min
children spend on average____ hours per week looking at screens on computers, TVs and mobile devices
50 hours
we spend ____ of our lives asleep
1/3rd
___ necessary to fight off infection, support metabolism of sugar to prevent diabetes, perform well in learning, work effectively and safely
adequate sleep
associated with heart disease, high blood pressure, obesity and diabetes
poor sleep
____ require 14 hrs of sleep per day
newborns to toddlers
