Sos ILA: Child-Teen Nutrition

Question 1

WHO (world health organization) recommends exclusive breastfeeding for ____months

Answer 1

6

Question 2

continued breastfeeding for up to ___ yrs with solid food

Answer 2

2

Question 3

how many feedings a day do newborns need

Answer 3

8-12

Question 4

w/ breast feeding, what supplement might new borns need

Answer 4

vitamin D

Question 5

no ____ juice for newborns

Answer 5

fruit

Question 6

_____ does not have the healthy biologic nutrients, immune cells and healthy (baby future gut) bacteria

Answer 6

formula

Question 7

contains:
water
protein
carbs
fats
antibodies
hormones
immune cells
bacteria
milk oligosaccharides
vitamins/minerals

Answer 7

breast milk

Question 8

____% of microbial community found in baby stool was derived from breast milk

Answer 8

18.5%

Question 9

____% of infant stool microbial community derived from areolar bacteria

Answer 9

5.2%

Question 10

____ calories/day for children

Answer 10

1600

Question 11

____ calories/day for teens

Answer 11

2800

Question 12

____ calories/day for adults

Answer 12

2000

Question 13

nutrition for children is the same or different for adults

Answer 13

same

Question 14

___% of children and teens are obese

Answer 14

20%

Question 15

children under ____ need fat for normal development

Answer 15

2

Question 16

Unlike adult food labels, saturated fat, cholesterol, sodium and fiber have not been set for children under _____

Answer 16

4

Question 17

have food allergies in children under 18 increased or decreases since 1997

Answer 17

increased to 5.1%

Question 18

the immune system attacks food proteins that it mistakes as a threat to the body

Answer 18

food allergy

Question 19

how many minutes of physical activity is recommended for children and teens

Answer 19

60 min

Question 20

children spend on average____ hours per week looking at screens on computers, TVs and mobile devices

Answer 20

50 hours

Question 21

we spend ____ of our lives asleep

Answer 21

1/3rd

Question 22

___ necessary to fight off infection, support metabolism of sugar to prevent diabetes, perform well in learning, work effectively and safely

Answer 22

adequate sleep

Question 23

associated with heart disease, high blood pressure, obesity and diabetes

Answer 23

poor sleep

Question 24

____ require 14 hrs of sleep per day

Answer 24

newborns to toddlers

Question 25

____ require 10 hrs of sleep per day

Answer 25

school age to teens