Soc7: Methods Of Training Flashcards
1
Q
Continuous training
A
Working the entire body for along period of time
2
Q
Fartlek training
A
A method of training for runners where the terrain and speed are constantly changing.
3
Q
Circuit training
A
A series of exercises completed for a certain amount of time/ reps after one another
4
Q
Interval
A
Physical training involving alternating stages of high and low intensity activity
5
Q
Plyometrics
A
Exercises where muscles use maximum force in short intervals of time.
6
Q
Weight
A
Involves shifting weight to increase the strength of the muscle using a programme of exercises
