Soc1: The Relationship Between Health And Fitness And The Role That Exercise Plays In Both Flashcards
1
Q
Health
A
Where you are socially, mentally and physically healthy
2
Q
Fitness
A
Meeting the demands of physical activity and how your body deals with it
3
Q
Exercise
A
Is any activity that needs physical effort such as walking your dog or just doing chores
4
Q
Performance
A
Is the action or process of doing something or how you do something or how well you do it
5
Q
Being fit
A
means being able to cope with the demands of everyday activities
