Soc3: Components Of Fitness (skill) Flashcards
1
Q
What is agility?
A
The agility to change position and control the body at speed.
2
Q
Balance
A
Being able to keep the body stable while at rest or on the move.
3
Q
Co-ordernation
A
The ability to use two or move body parts together.
4
Q
Power
A
The ability to undertake strength performance quickly.it can be written, power =strength x speed
5
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
6
Q
Reaction time
A
The time between the presentation of a stimulus and the onset
of movement
