Soc2: Components Of Fitness (health) Flashcards
1
Q
Cardio vascular fitness
A
To be able to exercise your whole body for a long period of time
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The ability to use muscles repeatedly without getting tired
4
Q
Flexability
A
The range of motion at your joints
5
Q
Body composition
A
The percentage of body weight that is muscle fat or bone
6
Q
Fat percentage
A
Varies from person to person a healthy percentage is important to protect you from diseases
7
Q
Agility
A
The agility to change position and control the body at speed
8
Q
Static balance
A
Keeping the body stable while stationary
9
Q
Dynamic balance
A
Is maintaining a controlled stable position
