Soc7: Methods Of Training Flashcards
1
Q
Continuous
A
Working the entire body for a long period of time
2
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing
3
Q
Circuit
A
A series of exercises completed for a certain amount of time/reps after one another
4
Q
Interval
A
Physical activity involving alternating stages of high intensity to low intensity activity
5
Q
Plyometrics
A
Exercises where muscles use maximum force in short intervals of time
6
Q
Weight
A
Involves shifting weight to increase the strength of the muscle using a program of exercises
