Soc6: R,R,R,O Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
The repair of damage to the body caused by training
3
Q
Adaptation
A
Your body’s response to training
4
Q
Overtraining
A
When you train beyond your body’s ability to revover
5
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
Thresholds of training
A
Thresholds sets levels for people to train at that are effective and safe
