Soc24 diet Flashcards
1
Q
Dehydration
A
The loss of water and salts essential for normal body function
2
Q
Hydrate
A
Take on water
3
Q
Metabolic rate
A
The rate at which metabolic process takes place the rate at which our body uses energy
4
Q
Hydration
A
Being hydrated means the body has the correct amount of wayer in cells tissues and organs to function correctly the reccomended daily intake is 2.5 litres for men and 2 litres for women
5
Q
Diuretic
A
Makes you produce more urine
6
Q
The ectomorph
A
Flat chest
Small delicate frame
Small shoulders
Thin
7
Q
The endo morph
A
Normally short and stocky
Finds it hard to lose fat
Slow metabolism
8
Q
The meso morph
A
Athletic Hard body Strong Gains muscle easily Rectangular shaped body
