Componenet 1 Flashcards
1
Q
Health
A
A state of complete emotional/physical and social well being and not merely the abscene of disease and in firmity
2
Q
Excerise
A
Physical activity that maintains or improves health and fitness
3
Q
Fitness
A
Ability to meet the demands of the enviorment
4
Q
Peformance
A
How well a task is completed
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypokinetic disease
A
A disease caused by a lack of physical activity