Componenet 1 Flashcards

1
Q

Health

A

A state of complete emotional/physical and social well being and not merely the abscene of disease and in firmity

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2
Q

Excerise

A

Physical activity that maintains or improves health and fitness

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3
Q

Fitness

A

Ability to meet the demands of the enviorment

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4
Q

Peformance

A

How well a task is completed

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5
Q

Sedentary

A

Lacking in physical activity

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6
Q

Hypokinetic disease

A

A disease caused by a lack of physical activity

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