Planes And Axes

Question 1

Somersault

Answer 1

Saggital plane flex and ext = front axis

Question 2

Cartwheel

Answer 2

Frontal plane (abd and add) = saggital axis

Question 3

Trampoline twist

Answer 3

Transverse plane (rotation)= vertical axis (rotation trampoline twist

Question 4

How many planes used to describe movement

Answer 4

Three different planes

Question 5

Saggitar plane

Answer 5

Divide the body from top to bottom

Question 6

Frontal plane

Answer 6

Also divides from top to bottom

Question 7

What movements occur around a somersault

Answer 7

You move forward with your left and right sides moving together in the same direction in the saggital plane and your body bends on a line that runs horizontally from side to side around your frontal axis.

Question 8

What movements occur in a cartwheel

Answer 8

You move sideways from right to left or left to right in the frontal plane

Your body rotates around a line that runs from the front to the back of your body around your saggital axis

Question 9

Somersault

Answer 9

She faces forward with arms held upwards

She leans foward lifts her seat and tucks it in tightly holding the position with hands on her shins as she jumps

She releases her legs extends them and stretching out her body

She raises her arms to slow down the rotation and lands

Question 10

Twist jump

Answer 10

The key movement is not up or down or from side to side but around one spot in the tranverse plane

They twist around and invisible line that runs from head to toe around the vertical axis